Intuitive Eating, 4th Edition : A Revolutionary Anti-Diet Approach
nezadán
ISBN: 9781250255198
originální anglická kniha o stravování
Individuální kalkulace pro školy a instituce.
428 Kč
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originální anglická kniha o stravování
Since it was first published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. It shows us that the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by Evelyn Tribole, M.S., R.D., and Elyse Resch - two prominent nutritionists who are the originators of this movement - Intuitive Eating: 4th Edition will teach you:* How to reject diet mentality forever* How to find satisfaction in your eating* How to feel your feelings with kindess* How to honor hunger and feel fullness* How to follow the ten principles of Intuitive Eating* How to achieve a new and safe relationship with food and, ultimately, your body* How to raise an intuitive eater
- Výrobce
- nezadán
- Jazyk
- angličtina
- Autor
- Evelyn Tribole, Elyse Resch
- Obsah
- paperback
- Rok vydání
- 2020
- Počet stran
- 400
- Rozměry
- 234 x 154 x 30 (mm)