Everyday Wellbeing for Early Years Educators

Více o produktu ↓

This book offers simple self-care ideas for busy educators, from stress relief and nature activities to recipes and creative pursuits. With real stories and actionable tips, it helps integrate wellbeing into daily life, enhancing your own wellbeing but also strengthening your capacity to nurture and support the children in your setting.

Are you an early years educator struggling to find time for your own wellbeing? This guide offers simple, accessible ideas that can be incorporated into your everyday life without requiring extra money or energy — whether you have five minutes, twenty minutes, or longer.

Inside, you'll discover a treasure trove of wellbeing practices tailored to your needs, from stress-relieving techniques and nature-based activities to exercise tips, creative pursuits, and nourishing recipes. Learn how to make wild garlic soda bread, find peaceful walking spots, start running safely, or create homemade bath salts. Each chapter offers guidance for embedding wellbeing into your routine, with actionable advice, real stories from early years educators across the UK, and thoughtful suggestions for integrating these practices into both your professional and personal life.

Designed to be picked up, dipped into, and applied immediately, Everyday Wellbeing for Early Years Educators is an invaluable resource for all professionals working with young children. By prioritising these small moments of self-care, you'll not only enhance your own wellbeing but also strengthen your capacity to nurture and support the children in your setting.

Obsah

Introduction

Chapter 1- Stress

Chapter 2- Nature

Chapter 3- Exercise

Chapter 4- Food

Chapter 5- Creativity

Chapter 6- Rest

Conclusion

Index