Mindful Path to Intimacy

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Lots of couples are comfortable, but are they close? How many people binge-watch TV alone at night, instead of cuddling on the couch? Psychologist James Cordova knows that in a world filled with distractions and busy schedules, many couples struggle to find genuine closeness and understanding.

Lots of couples are comfortable, but are they close? How often do you or your partner binge-watch TV alone at night, instead of cuddling on the couch? And what happened to those meaningful conversations, sharing innermost thoughts? Psychologist James Cordova knows that in a world filled with distractions and busy schedules, many couples struggle to maintain genuine closeness and understanding. In this empathic guide, he reveals how the transformative power of mindfulness can support stronger, more vibrant intimate relationships. We all yearn to feel wholly known and accepted. Through guided exercises, journaling prompts, and heartfelt stories, learn how to be truly present with your partner, resolve conflicts, and connect on a deeper level--both physically and emotionally.

Obsah

I. Preparing for the Journey
Introduction
1. Paying Mindful Attention: The Most Basic Form of Love
2. Turning Toward Vulnerability: Strength in Openheartedness
II. Walking the Intimate Path
3. Being and Seeking a Safe Harbor: The Attachment Teeter-Totter
4. Acting Intentionally: Everything You Do Matters
5. Listening Deeply: May I Only Seek to Understand
6. Waking Up to Interconnectedness: The Illusion of Separateness
7. Loving Your Partner Skillfully: May You Know That I Adore You
8. The Red Thread: Sex and the Path of Physical Intimacy
III. Overcoming Obstacles on the Path
9. Burning Intimacy Bridges: Practicing with Intense Emotions
10. Awakening to Relationship Patterns: The Practice of Co-Creation
11. Encountering the Arising of Conflict: Only by Love Alone
12. Repairing Ruptures: To Mend What Has Been Broken
13. Facing Impermanence: Intimacy with Aging, Illness, and Death
14. Walking the Intimate Path: The Whole World Is Medicine
Index
About the Author