On Second Thought

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The rich inner world of a human being is far more complex than either/or. You can love and hate, want to go and want to stay, feel both joy and sadness. A leading world expert on the science of change offers a fresh perspective on ambivalence and its transformative potential in this revealing book. Rather than trying to overcome indecision by force of will, William R. Miller explores what happens when people allow their "inner committee members" to converse freely with each other. Learning to tolerate and even welcome feelings of ambivalence can help people get unstuck from unwanted habits, clarify their values, explore the pros and cons of tough decisions, and open doorways to change.

The rich inner world of a human being is far more complex than either/or. You can love and hate, want to go and want to stay, feel both joy and sadness. Psychologist William Miller--one of the world's leading experts on the science of change--offers a fresh perspective on ambivalence and its transformative potential in this revealing book. Rather than trying to overcome indecision by force of will, Dr. Miller explores what happens when people allow opposing arguments from their “inner committee members” to converse freely with each other. Learning to tolerate and even welcome feelings of ambivalence can help you get unstuck from unwanted habits, clarify your desires and values, explore the pros and cons of tough decisions, and open doorways to change. Vivid examples from everyday life, literature, and history illustrate why we are so often "of two minds," and how to work through it.

Obsah

I. The Nature of Ambivalence
1. I Want It and I Don’t
2. Four Flavors of Ambivalence
3. The Language of Ambivalence
II. How It Works
4. Sources of Ambivalence
5. Social Influences
6. Out of the Depths
7. Consequences of Ambivalence
8. Individual Differences
9. Responding to Ambivalence
III. Working Through Ambivalence
10. Getting Clear on Your Values
11. Getting the Big Picture
12. Getting Out of the Woods
13. Embracing Ambivalence
Notes
Index