You Are Not Your Trauma

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It is a simple fact, and a powerful promise: You are not your trauma. Noted psychologists Robyn D. Walser and Darrah Westrup have devoted their careers to helping people move beyond the pain of trauma and reclaim their lives. In this compassionate book, Drs. Walser and Westrup show how you can harness the proven tools of acceptance and commitment therapy (ACT) on your own. Step by step, ACT helps you build safety and resilience. Learn new ways to confront feared feelings and sensations, detach from thoughts and self-beliefs that keep you stuck, and reconnect with a sense of meaning and purpose. The book is filled with exercises and guided practices (including audio tracks at the companion website) as well as stories of others on the recovery journey. The path to healing starts here.

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Introduction
Stage 1. Safety and Skills Building: Living More Fully in the Here and Now
1. What Is Trauma Fallout?
2. What Is Acceptance and Commitment Therapy?
3. Identifying Your Values
4. Identifying Your Barriers
5. Opening to Emotional Experience
6. Cultivating Mindfulness and Present-Moment Awareness
7. Creating Distance from Traumatic Thoughts
8. Getting to Know Your Self
Stage 2. Planned Exposure to the Trauma: Facing Your Trauma to Regain Control of Your Life
9. Preparing for Exposure Work
10. Completing a Written Exposure
Stage 3. Reconnection to the Here and Now through Values: Building Resilience, Overcoming Obstacles, and Engaged Living
11. Taking Committed Action
12. Building Resilience
13. Overcoming Life’s Obstacles
14. Maintaining Long-Term Healing

Audio Downloads
1. Your Values as Expressed by Others (6:00)
2. Witnessing Your Emotion (8:00)
3. Observing Your Thoughts as Clouds (10:00)
4. Present Moment Awareness of the Body (23:00)
5. Present Moment Awareness of the Breath (10:00)
6. Observing the Ongoing Flow of Thinking (9:00)
7. Physicalizing Thoughts (9:00)
8. Contacting the You (7:00)
9. Mountain Meditation (10:00)
10. Building Self Compassion (11:00)
11. A Values-Based Life Formed by Committed Actions (10:00)
12. Attending to Your Feelings (9:00)